Lose Weight Without Dieting or Working Out by JJ Smith

Author:JJ Smith
Language: eng
Format: epub
Publisher: Atria Books

Big 6 Foods to Avoid During This Phase

In this phase, you will avoid the following Big 6 foods and beverages for three weeks. The Big 6 foods to avoid are either fattening, addictive, and/or unhealthy. The Big 6 foods to avoid are:

1. Caffeine drinks (tea, coffee, soda, diet soda)

2. Sugar (candy, sweets, cookies, cakes, processed foods that contain sugar)

3. White Carbs (white bread, white rice, white pasta, white potatoes)

4. Animal Proteins (eggs, fish, chicken, beef)

5. Dairy (milk and cheese)

6. Alcohol (liquor, beer, wine)

In this phase, I recommend that you abstain from the Big 6 for three weeks and replace them with healthy, whole, plant-based foods, such as nutritious vegetables, whole grains, beans, fruits, and nuts.

When people decide to refrain from eating the Big 6, the first thing they ask me is, “What in the world is left to eat?” But you’ll discover a whole array of delicious, natural foods that make you feel healthy and energetic. You won’t have to starve or feel hungry because you will be eating—just different foods than your body is used to eating. As in the entire DHEMM System, you will not be counting calories or measuring carbs, proteins, or fats, just learning to enjoy healthier foods that will fuel your body. Also, if you are satisfied with the food choices and your weight loss during this phase, you can continue in it as long as you like as it has very healthy, natural food choices. However, for those who want to begin to add some of the Big 6 foods back into their diet, progressing to the next phase will guide you toward a long-term, healthy eating plan.

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